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  2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/best-dumbbell-exercises-sculpt...

    Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press

  3. File:Snack PECS.pdf - Wikipedia

    en.wikipedia.org/wiki/File:Snack_PECS.pdf

    You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

  4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring your right elbow toward your left knee, crunching up and twisting slightly.

  5. Pectoral muscles - Wikipedia

    en.wikipedia.org/wiki/Pectoral_muscles

    Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)

  6. Sportacus - Wikipedia

    en.wikipedia.org/wiki/Sportacus

    Sportacus humbly describes himself as a "slightly above-average hero", though his friends have a higher opinion of him, calling him a "superhero". Sportacus encourages the children of LazyTown to eat fruits and vegetables (which he calls "sports candy") and play outside instead of sitting around indoors and eating unhealthy food. [ 2 ]

  7. Ren's Pecs - Wikipedia

    en.wikipedia.org/wiki/Ren's_Pecs

    "Ren's Pecs" is the fifth episode of the third season of The Ren & Stimpy Show. It originally aired on Nickelodeon in the United States on December 18, 1993. Plot

  8. Template:Superhero toy lines - Wikipedia

    en.wikipedia.org/wiki/Template:Superhero_toy_lines

    To change this template's initial visibility, the |state= parameter may be used: {{ Superhero toy lines | state = collapsed }} will show the template collapsed, i.e. hidden apart from its title bar. {{ Superhero toy lines | state = expanded }} will show the template expanded, i.e. fully visible.

  9. List of Marvel Comics characters: S - Wikipedia

    en.wikipedia.org/wiki/List_of_Marvel_Comics...

    Savage Steel is a fictional character appearing in American comic books published by Marvel Comics.. Disillusioned by the justice system and what they viewed as its lenient stance on crime, several New York City Police Department officers came together to form an organization that would kill criminals, rather than simply jailing them.