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Michael William Duncan (born February 14, 1980) is an American political history podcaster and author. A self-described "complete history geek", [2] after not finding any Roman history podcasts in 2007, Duncan began The History of Rome, a narrative podcast chronicling events from the founding of Rome until the collapse of the Western Roman Empire.
Michael Clarke Duncan (December 10, 1957 – September 3, 2012) was an American actor. He is best known for his breakout role as John Coffey in The Green Mile (1999), for which he was nominated for the Academy Award for Best Supporting Actor and other honors, and for playing Kingpin in Daredevil and Spider-Man: The New Animated Series (both 2003).
As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1][2] The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he ...
This is why it's beneficial to switch up the weight you lift and corresponding reps as time passes. "Every eight to 12 weeks, switch between one of the following rep ranges [to] see greater long ...
Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. Reach up to the bar ...
Weighing 291 pounds, Arcidi set another world record with a 718.1 lbs bench press at the APF Bench Press Invitational on September 30, 1990, in Keene, New Hampshire. [5] On September 14, 1991, at a Mr. Olympia contest, he squared off face to face with his greatest rival Anthony Clark to determine who the greatest bench presser of the world was.
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Ryan Shawn Kennelly (born March 23, 1974) is an American powerlifter who specializes in the bench press.He held the World Powerlifting Organization (WPO) record and held the all-time world record in the Equipped (geared) bench press with a lift of 1075.0 lbs (487.6 kg) from November 2008 until April 2013. [2]