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All-time progression across all strength sports. Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to 2013, powerlifting record was considered the all-time world record and in 2014, strongman record surpassed it and holds it to-date.
A barbell deadlift is a compound exercise and works the gluteus maximus with further work on the quadriceps femoris, hamstrings, trapezius, lats, and erector spinae. [7] The quadriceps, hamstrings, adductor magnus , and soleus serve as synergists during the exercise. [ 7 ]
Hummer Tire Deadlift (from 15 inches) – 451 kg (994 lb) Raw with standard straps (2014 Arnold Strongman Classic) [8] Silver Dollar Deadlift (from 18 inches) – 520 kg (1,146 lb) Single-ply suit with figure 8 straps (2018 World's Ultimate Strongman) [9] Cart Wheel Deadlift (from 21 inches) – 526 kg (1,160 lb) Raw with standard straps (2015 ...
How to Do Barbell Deadlifts. Follow these form cues to learn how to do the barbell deadlift properly. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior fitness editor Brett ...
There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...
The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor, you'll ...