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Seated Dumbbell Shoulder Press (3 sets + 10 reps) Finisher C (Perform exercise C1. Rest for 60 seconds between rounds. Complete 3 rounds.) C1. Farmer’s Carry (3 sets + 30 seconds)
Seated Dumbbell Shoulder Press. Shutterstock. Dumbbell shoulder press variations are focused on developing and retaining strength and muscle mass in the shoulders, triceps, and even core if you ...
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
Tall-kneeling Dumbbell Shoulder Press. ... The seated position of lat pulldowns assists in stabilizing the lower body so you may emphasize recruiting your upper back muscles. Lat pulldowns are ...
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
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The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...