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U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. View Recipe Lemon-Garlic Clams with Brown Rice Risotto
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt
The Mediterranean diet is more of a lifestyle than a diet. It also encourages meals shared with family and friends, savoring each bite and living an active lifestyle. The 6 Best Mediterranean Diet ...
“The Mediterranean diet emphasizes foods that are high in omega-3s, anthocyanins — a group of antioxidants — and other nutrients to support brain health and improve our cognitive function ...
Weiss: Breast cancer used to be pretty rare 100 years ago, and it’s become the most common cancer to affect women. 1 in 8 women — 2.3 million globally — are affected by breast cancer each year.