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Blood flow restriction training / Occlusion Training (also abbreviated BFR training [1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. [2]
Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.
Handcycle with high stance and upright riding position Handcycle with low stance and recumbent riding position. A handcycle is a type of human-powered land vehicle powered by the arms rather than the legs, as on a bicycle. Most handcycles are tricycle in form, with two coasting rear wheels and one steerable powered
Cassina Kovacs straight with 1/1 turn; named after Igor Cassina. Chestroll This skill to bend the back. It is also called a chin stand. Cartwheel The maneuver where one moves sideways, from hands to feet, in a straight line (in the motion that the wheel of a cart would follow), while keeping the back, arms, and legs straight, and the feet pointed.
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
In order to accommodate paraplegics and other individuals with little or no use of their legs, many manufacturers have designed and released hand-powered recumbent trikes, or handcycles. Handcycles are a regular sight at human powered vehicle (HPV) meetings and are beginning to be seen on the streets. They usually follow a delta design with ...
An AP2 handcycle. Classification for para-cycling is done for four types of cycling equipment — (1) upright bicycles, (2) handcycles, (3) tricycles, and (4) tandem bicycles. For each type of equipment, the classifications are based on disability type or level.
It is this control, or "wheeling", that requires every muscle in the body to be used evenly, even those not usually targeted by weight training or general cardiovascular exercise. [5] In addition, according to Randy Huntington , a personal athletic coach, "One major advantage that the 'superstar' possesses is a highly evolved spatial ...