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Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...
Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating. 11 ways to get rid of bloating, according to gastroenterologists
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
The acetic acid, together with the malic acid naturally present in apple juice, contribute to the sour taste of this vinegar. [ 3 ] There is no high-quality clinical evidence that regular consumption of apple cider vinegar helps to maintain or lose body weight , [ 5 ] or is effective to manage blood glucose and lipid levels.
Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon.