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  2. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and ...

  3. How 'Progressive Overload' Can Maximize Your Workout Results

    www.aol.com/lifestyle/progressive-overload...

    Photo: Shutterstock. Design: Eat This, Not That!When it comes to working out, you always want to make the most out of your sweat sessions. However, sometimes, you may feel a little uninspired ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    That is, an individual moves a certain load for some number of repetitions, rests, and repeats this for some number of sets, and the volume is the product of these numbers. For non-weightlifting exercises, the load may be replaced with intensity, the amount of work required to achieve the activity. Training volume is one of the most critical ...

  5. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

  6. Progressive muscular atrophy - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscular_atrophy

    An initial diagnosis of PMA could turn out to be slowly progressive ALS many years later, sometimes even decades after the initial diagnosis. The occurrence of upper motor neuron symptoms such as brisk reflexes, spasticity, or a Babinski sign would indicate a progression to ALS; the correct diagnosis is also occasionally made on autopsy. [4] [5]

  7. Allostatic load - Wikipedia

    en.wikipedia.org/wiki/Allostatic_load

    The concept of allostatic load provides that "the neuroendocrine, cardiovascular, neuroenergetic, and emotional responses become persistently activated so that blood flow turbulences in the coronary and cerebral arteries, high blood pressure, atherogenesis, cognitive dysfunction, and depressed mood accelerate disease progression."

  8. Progressive collapse - Wikipedia

    en.wikipedia.org/wiki/Progressive_collapse

    Progressive collapse is the process where a primary structural element fails, resulting in the failure of adjoining structural elements, which in turn causes further structural failure. [ 1 ] Progressive collapses may be accidental, as the result of design deficiencies, fire, unintentional overload, material failure or natural phenomenon (e.g ...

  9. Structural integrity and failure - Wikipedia

    en.wikipedia.org/wiki/Structural_integrity_and...

    Collapsed barn at Hörsne, Gotland, Sweden Building collapse due to snow weight. Structural integrity and failure is an aspect of engineering that deals with the ability of a structure to support a designed structural load (weight, force, etc.) without breaking and includes the study of past structural failures in order to prevent failures in future designs.

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