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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of ...
While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [63] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...
The name is from "Western world" and is interchanged with "standard American diet" and "meat-sweet diet" due to the high amount of meat (total), red meats (particularly), dairy, sweets and refined cereals. [174] Subpar intake of whole grains, legumes, tree nuts, produce and seafood is the norm.
Processed red meats—like bacon, deli meats, and hot dogs—are linked to a host of health ills. Now, the latest study finds that eating too much red meat may even harm the brain. In a study ...
A new study found a connection between processed red meats and worse cognition. But one simple protein swap could help you lower your dementia risk by 28%.