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The connection between red meat and cognitive health hasn’t been studied thoroughly, but researchers have found associations with many other health outcomes, including cardiometabolic diseases ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
At the same time, red meat, including beef, is categorized by the International Agency for Research on Cancer as a Group 2A carcinogen, meaning it "probably" causes cancer to humans - though it's ...
Finally, limiting consumption of sugary drinks, limiting energy-rich foods, including "fast foods" and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policymakers conclude that this healthy diet can reduce the risk of chronic disease and cancer.
Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of ...
The name is from "Western world" and is interchanged with "standard American diet" and "meat-sweet diet" due to the high amount of meat (total), red meats (particularly), dairy, sweets and refined cereals. [174] Subpar intake of whole grains, legumes, tree nuts, produce and seafood is the norm.
While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers ...
Meat, in particular red and processed meat, is linked to a variety of health risks. [ 77 ] [ 78 ] The 2015–2020 Dietary Guidelines for Americans asked men and teenage boys to increase their consumption of vegetables or other underconsumed foods (fruits, whole grains, and dairy) while reducing intake of protein foods (meats, poultry, and eggs ...