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Here’s what to eat and what foods to limit in your diet to heal chronic inflammation.
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: Ultra-processed foods can undermine your health.
The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.
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