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Tai chi is an ancient Chinese martial art that aims to balance the body's qi (vital energy) and improve health. Learn about its origins, etymology, concepts, and forms, from Chen, Yang, Wu, and Sun styles to modern variations.
According to a 2022 article published by Harvard Medical School, research suggests that practicing tai chi results in a lengthy list of health benefits.
Learn about the history, movements and benefits of the 24-posture Simplified Form of tai chi, also known as the Beijing or Peking form. This short version of tai chi was created in 1956 by the Chinese Sports Committee and is widely practiced in China and the world.
The movements can be performed at various speeds and may be timed with breathing. There are two forms, one known as the tai chi dance that is about 400 years old, [18] and the tai chi form itself, known as 'The Form'. [19] The etymology of the Chinese character wu suggests that the Lee-style tai chi dance may have its origins in Wu shamanism ...
According to the Chen family of tai chi teachers, pushing hands was created by Chen Wangting (1600–1680), the founder of the Chen-style tai chi, and was originally known as hitting hands (da shou) or crossing hands (ke shou).
Dr. Marshall Ho'o (May 6, 1910 – October 2, 1993) was an American practitioner of tai chi and traditional Chinese medicine, known for his pioneering efforts to introduce and promote those healing arts, for which he received numerous awards in recognition of his community service.
The Study of Tai Chi (太極拳學; Tàijíquán Xué) first published in 1924 by Sun Lutang, the founder of his eponymous style of tai chi. [3] Yang Chengfu (1883-1936) published his Complete Principles and Applications of Tai Chi in 1934, a work considered authoritative in schools influenced by his many students and progeny. The book includes ...
Tai Chi Chih is a meditative form of movement that claims to improve physical, personal, and spiritual health. It was developed in 1974 by Justin Stone and has spread to several countries.