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2. Zone diet - Wikipedia

   en.wikipedia.org/wiki/Zone_diet

   Like other low-carb diets, the ideas underlying the Zone diet are unproven. [1] [4] [6]As of 2013, there were "no cross-sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet.

3. People Swear By the Zone Diet for Weight Loss: 6 Things You ...

   www.aol.com/people-swear-zone-diet-weight...

   The Zone Diet emphasizes portion control, which is crucial for weight loss. "Meals are designed around the 'block' system, where each block represents a certain amount of protein, carbs, or fat ...

4. These Fad Diets Are Still Getting Plenty of Attention...Are ...

   www.aol.com/fad-diets-still-getting-plenty...

   Zone. The Zone diet is big on balancing carbs, protein, and fat. Users follow a 30-30-40 breakdown of macronutrients, aiming to get 30% of their calories from protein, 30% from fat, and 40% from ...

5. Barry Sears - Wikipedia

   en.wikipedia.org/wiki/Barry_Sears

   Sears continued to apply his dietary approach to other areas of health influenced by inflammation, and published his first book on anti-aging, The Anti-Aging Zone, in 1999. [6] [9] [10] Over the next decade, Sears studied and released a number of books based on what he said was the linkage between diet and inflammation. [11]

6. Is the Blue Zone Diet Worth Your Time? Nutritionists Weigh In.

   www.aol.com/blue-zone-diet-worth-time-134800791.html

   The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s worth pointing out upfront that the Blue Zone diet is all about longevity.

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...