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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
The roe is mixed with either bread crumbs or mashed potato, and lemon juice, vinegar and olive oil. Tuna salad: Fish salad Usually a blend of canned tuna, and some form of mayonnaise and/or mustard. Urap: Java, Indonesia: Vegetable salad Salad dish of steamed vegetables mixed with seasoned and spiced grated coconut for dressing Urnebes: Serbia ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
One large egg has 7 grams of protein. A 4-ounce (110 g) serving of cheese has about 15 grams of protein. And 1 cup of milk has about 8 grams of protein. [67] Other nutrients found in animal products include calories, fat, essential vitamins (including B12) and minerals (including zinc, iron, calcium, magnesium). [67]
Broccoli Cheese Bake is a deliciously creamy and cheesy baked broccoli side dish perfect for a family dinner or get-together. Get this recipe: Broccoli Cheese Bake Related: 12 Amazing Veggie Side ...
Seasoned rice vinegar is added to cooked rice to be used in making sushi. It is also used in salad dressing varieties popular in the west, such as ginger or sesame dressing. Traditionally, Edomae-style sushi used to be seasoned with a type of red rice vinegar known as akazu (赤酢).
Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.