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Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Instead of 1 cup of mayonnaise, use 1/2 cup mayonnaise and 1/2 cup plain Greek yogurt along with 1/8 teaspoon kosher salt. All of the other dressing ingredients can remain the same. Is broccoli ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Pasta salad Made with cooked elbow macaroni pasta served cold and usually prepared with mayonnaise. Macedonia salad: France: Fruit salad Composed of small pieces of fruit or vegetables. The former is eaten as a dessert, the latter as a cold salad. Mallung: Sri Lanka [24] Vegetable salad
Rice is commonly consumed as food around the world. It occurs in long-, medium-, and short-grained types. It is the staple food of over half the world's population.. Hazards associated with rice consumption include arsenic from the soil, and Bacillus cereus which can grow in poorly-stored cooked rice, and cause food poisoning.
A similar salad is also made of sauerkraut. [10] In Sweden, a particular type of cabbage salad made with a seasoned vinaigrette is typically served with pizza and known as pizzasallad (pizza salad). [12] When other vegetables are added, the recipe may be called råkostsallad (raw-food salad) or veckosallad (week salad), noting its long fridge ...