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  2. Your immune system needs all the help it can get. Why you ...

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    Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. Learn orange benefits and if orange juice is good for you. Your immune system needs all the help it ...

  3. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

  4. Your body needs electrolytes. Should you take a supplement?

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    Oranges (potassium, magnesium) Almonds (magnesium) ... Chia seeds (magnesium, calcium, potassium) However, there are times when you may want to add an electrolyte powder to your water for a boost.

  5. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    The orange juice must have a Brix reading of at least 9.7, excluding the sweetening ingredients, and contain between 0.5 and 1.8 percent of acid by weight calculated as anhydrous citric acid. [31] Added orange essences, orange oils and orange pulp adjusted in accordance with good manufacturing practice is permitted.

  6. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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    Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. ... As oranges are high in both fiber and potassium, this citrus fruit makes a great ...

  7. Mandarin orange - Wikipedia

    en.wikipedia.org/wiki/Mandarin_orange

    Their color is orange, yellow-orange, or red-orange. [5] The skin is thin and peels off easily. [3] Their easiness to peel is an important advantage of mandarin oranges over other citrus fruits. [5] Just like with other citrus fruits, mandarin is separated easily from the segments. [3] The fruits may be seedless or contain a small number of seeds.

  8. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Fresh fruits and vegetables are good dietary sources of potassium. ... There are 25 known isotopes of potassium, three of which occur naturally: 39 K (93.3%), 40

  9. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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    Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...