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Calcium: 1%. 9 mg: Iron: 2%. 0.38 mg: ... cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted ... The seeds are edible and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
We asked an RD for her favorite ways to eat the daily recommended amount of calcium. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Both melons provide vitamin C, but cantaloupe is higher in this nutrient, which is crucial for a healthy immune system. Your immune system needs vitamin C in its army of defenses against invaders ...
Other functions attributed to calcium are: the neutralization of organic acids; inhibition of some potassium-activated ions; and a role in nitrogen absorption. A notable feature of calcium-deficient plants is a defective root system. [14] Roots are usually affected before above-ground parts. [15] Blossom end rot is also a result of inadequate ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Birds, although being major dispersers, [63] only rarely eat seeds as a source of food and can be identified by their thick beak that is used to crack open the seed coat. [64] Mammals eat a more diverse range of seeds, as they are able to crush harder and larger seeds with their teeth. [65]