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Kelly Ann Smith, a mental health therapist and yoga instructor, opened Bodhi Mind and Body Wellness Center in March. Besides therapy, she also a room for yoga and "offers gentle and healing classes."
Experts say adults should get seven to nine hours of quality sleep per night. If you don't normally sleep very well, try these tips to catch more Zzz's : Follow a consistent sleep-wake schedule.
Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and mental health including the prevention of depression.
Hazlet derives its name from Dr. John Hazlett, who had an estate in Raritan Township near the Keyport-Holmdel Turnpike, now Holmdel Road. [22] [23] Hazlet was the site of the last drive-in movie theater in New Jersey, the Route 35 Drive-In, which closed in 1991, [24] until the Delsea Drive-In in Vineland reopened in 2004. [25]
24 Hour Fitness is a privately held and operated fitness center chain headquartered in Carlsbad, California. It is the second largest fitness chain in the United States based on revenue after LA Fitness , [ 3 ] and the fourth in number of clubs (behind LA Fitness, Anytime Fitness and Gold's Gym ), [ 4 ] operating 287 clubs across 11 U.S. states.
Susan Powter, ’90s Stop the Insanity! fitness guru, is returning to the spotlight after disappearing for over 30 years. She is telling her story via a self-published memoir, And Then Em Died ...
Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.
USA TODAY 3 hours ago 2024 set to become hottest year on record The final statistics are scheduled to be released Jan. 10, but experts say the data suggests 2024 was the hottest year on record.