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  2. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  3. Found: The Best Full-Body Workout You Can Do With Zero Equipment

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    This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

  4. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

    www.aol.com/5-best-home-no-equipment-100038978.html

    Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  8. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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    Maintain this position and extend your left arm up toward the ceiling. Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting ...

  9. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.