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"Another general rule of thumb is to consume 0.5 to 1 ounce of water per pound of body weight." Related: 7 Simple Phrases That Are Key to Weight Loss, According to Obesity Doctors
Women, more so than men, are more at risk for over-drinking water. But, men can still overdo it on hydration. Drinking too much weather can be life-threatening, though it’s rare.
The daily water recommendation per the U.S. National Academies of Sciences, Engineering, and Medicine is 11.5 cups (2.7 liters) a day for women. If you’re exercising, you’ll likely need even more.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
ShutterstockIf you want to lose weight, you're likely reviewing every part of your daily regimen to see where you can make improvements. An excellent place to start is in the kitchen.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...