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Zeaxanthin is the pigment that gives paprika, corn, saffron, wolfberries (goji), and many other plants their characteristic colors of red, orange or yellow. [2] [18] Spirulina is also a rich source and can serve as a dietary supplement. [25] Zeaxanthin breaks down to form picrocrocin and safranal, which are responsible for the taste and aroma ...
Meso-zeaxanthin, lutein, and 3R,3′R-zeaxanthin are the main carotenoids in the macula lutea, found in a ratio of 1:1:1, and are collectively referred to as macular pigment (MP). [3] Meso-zeaxanthin is concentrated at the epicentre of the macula, where it accounts for around 50% of MP at this location, with lutein dominating the peripheral macula.
Goji berries are recognized for their immune-boosting properties and their high levels of antioxidants, particularly zeaxanthin, which promotes eye health. They also have a good amount of protein ...
The yellow color of the macula lutea (literally, yellow spot) in the retina of the human eye results from the presence of lutein and zeaxanthin. Again, both these specific xanthophylls require a source in the human diet to be present in the human eye.
The good news is there are many foods that are rich in lutein. It frequently travels with another vision-supporting pigment called zeaxanthin, giving you a double dose of protection.
Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...