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The most effective treatment is weight loss, but this may require bariatric surgery to achieve. [3] Weight loss of 25 to 30% is usually required to resolve the disorder. [3] The other first-line treatment is non-invasive positive airway pressure (PAP), usually in the form of continuous positive airway pressure (CPAP) at night.
Getting enough sleep: If itchy and uncomfortable skin is keeping you awake, consider taking an antihistamine before bed, since drowsiness can be a side effect. Keep your room dark, cool and clean ...
Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.
5. Impaired Cognitive Function. Even the most mundane tasks can feel like they require Herculean effort after a bad night’s sleep. And as it turns out, sleep deprivation can impair your ...
Formication is the sensation resembling that of small insects crawling on (or under) the skin, in the absence of actual insects. It is one specific form of a set of sensations known as paresthesias, which also include the more common prickling, tingling sensation known as pins and needles. Formication is a well-documented symptom which has ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...