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Probiotics, living bacteria with health benefits, are emerging as a potential tool to influence the microbiota-gut-brain axis and improve mental well-being. [29] This axis is a complex communication network linking the gut and the brain, primarily mediated by the vagus nerve and the production of neuromodulators, which influence nerve activity ...
The gut, sometimes referred to as the "second brain", may use the same type of neural network as the CNS, suggesting why it could have a role in brain function and mental health. [5] The bidirectional communication is done by immune, endocrine, humoral and neural connections between the gastrointestinal tract and the central nervous system. [4]
Research shows that the gut microbiota and mental health—including depression and anxiety—may impact sleep. For those with mood disorders, there’s potential for probiotics to help reduce ...
Whether bacteria might play a role in the gut-brain axis is under research. A 2020 literature review suggests that the consumption of psychobiotics could be considered as a viable option to restore mental health [2] although lacking randomized controlled trials on clear mental health outcomes in humans. [3] [4]
Gut health and depression have long thought to have been linked, but a recent study shows just how much our gut health and diets play a role in our mental health.
Scientists have come to appreciate more how microbes in the gut can affect health and behavior, said Dr. Mariana Byndloss, co-director of the Vanderbilt Microbiome Innovation Center.