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  2. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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    Finally, when it comes to fiber,aim for soup options that have at least 2 to 3 grams of fiber in a side soup or 5 grams of fiber for a main-dish soup. Soups that include vegetables, beans or ...

  3. 5 Healthy Chinese Food Options That Aren’t Boring Steamed ...

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    Story of our lives: We have a hankering for sesame chicken from our favorite Chinese takeout spot, then we can’t stop eating and wake up puffy and bloated from the sodium, sugar and deep-fried ...

  4. List of Chinese soups - Wikipedia

    en.wikipedia.org/wiki/List_of_Chinese_soups

    Beef noodle soup. This is a list of notable Chinese soups. Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world. In China, a broth-based soup is usually consumed before or after a meal. Chinese noodles may be added to some of these soups to create noodle soups.

  5. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

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    7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

  6. Sishen soup - Wikipedia

    en.wikipedia.org/wiki/Sishen_soup

    Sishen soup, also known as Four Herbs Soup (Chinese: 四神湯; pinyin: sìshén tāng), is a traditional Taiwanese soup widely enjoyed as a comforting and health-promoting xiaochi. Known for its herbal properties, this soup is typically made using traditional Chinese medicine ingredients and is a popular dish in night markets and eateries ...

  7. Nangchang Jar soup - Wikipedia

    en.wikipedia.org/wiki/Nangchang_Jar_soup

    Nangchang Jar soup is a Jiangxi cuisine of China, and it is meat soup which is carried by jar and stored in a big crock. Similar to Guangdong soup, the Jiangxi jar soup can be made from various ingredients from pork-bone, chicken and duck to different kinds of Chinese medicinal materials like ginseng , codonopsis and Chinese wolfberry .

  8. Healthy meal plan to boost your brain power: sheet-pan salmon ...

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    A Chinese takeout dish could have 77% more sodium than what’s recommended in a day. We’re not saying this dish is low in sodium, but making a Chinese-style dish at home will save you tons of ...

  9. Pig's organ soup - Wikipedia

    en.wikipedia.org/wiki/Pig's_organ_soup

    Pig's organ soup (simplified Chinese: 猪杂汤; traditional Chinese: 豬雜湯; pinyin: zhū zá tāng; Pe̍h-ōe-jī: ti-cha̍p-thng, tu-cha̍p-thng) or chheng-thng (清湯), is a Malaysian and Singaporean soup that is made from pork offal. The dish is a clear soup, served with other optional side dishes as well as rice.