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  2. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.

  3. Ordering the ‘Healthiest’ Sandwich? You Might Be ... - AOL

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    But Panera’s nutrition information shows that this sandwich is loaded with saturated fat and sodium. Instead, Consumer Reports suggests opting for the chain’s Tuna Salad Sandwich , which ...

  4. Cauliflower vs. Broccoli—What’s the Difference Between These ...

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  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. Romanesco broccoli - Wikipedia

    en.wikipedia.org/wiki/Romanesco_broccoli

    It is an edible flower bud of the species Brassica oleracea, which also includes regular broccoli and cauliflower. It is chartreuse in color and has a striking form that naturally approximates a fractal. [2] Romanesco has a nutty flavor and a firmer texture than white cauliflower or broccoli when cooked. [3] [4]

  8. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

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    Photos: Pret a Manger, Mendocino Farms, McAlister's Deli, Panera Bread. Design: Eat This, Not That!Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John's, and ...

  9. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".