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Tenderizing meat with the mallet softens the fibers, making the meat easier to chew and to digest. [2] It is useful when preparing particularly tough cuts of steak, and works well when broiling or frying the meat. [3] It is also used to "pound out" dishes such as chicken-fried steak, palomilla, and schnitzel, to make them wider and thinner.
Nutrition: (Per 4-oz. Serving): Calories: 170 Fat: 9 g (Saturated Fat: 2 g) Sodium: 410 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 21 g. Described as a Genovese-style pesto on Trader Joe's ...
Butterflying is a way of preparing meat, fish, or poultry for cooking by cutting it almost in two, but leaving the two parts connected; it is then often boned and flattened. [1] Spatchcocking is a specific method for butterflying poultry that involves removing the backbone, and spatchcock as a noun may refer to a bird prepared in that way.
Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.
We paired quick-cooking chicken cutlets with a spicy-sweet coconut milk sauce that’s out-of-this-world tasty. Get the One-Pan Coconut-Lime Chicken recipe . PHOTO: ERIK BERNSTEIN; FOOD STYLING ...
The cooked chicken is banged with sticks to tenderize it and pound it into shreds. [4] In traditional recipes, the shredded meat is tossed in a sauce made with sesame paste, chili oil, Sichuan pepper and black vinegar. [1] [5] Fresh herbs are also tossed with it. [6] Variations of the sauce may include chile peppers, peanuts, garlic, ginger and ...