Search results
Results From The WOW.Com Content Network
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
Aerobic gymnastics, also known as sport aerobics and competitive aerobics, may combine complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics. [8] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength ...
Rhythmic gymnastics routines require the ribbon to constantly be in motion and create defined shapes. [3] The ribbon is generally held by the handle with the thumb and pointer finger extended. [5] Because of the ribbon's length, the gymnast can easily become tangled in it or cause knots to form; juniors and beginner gymnasts may use shorter ...
I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...
The evolution of the rhythmic ball reflects the broader development of rhythmic gymnastics, emphasizing a blend of athleticism, artistry, and innovation. From 2001-2012, each apparatus had a compulsory body group of movements that had to predominate in the exercise; for ball, this was flexibility and waves (a continuous movement through the ...
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
A gymnast performs several elements with her clubs: mills followed by a variety of three small throws (Elzhana Taniyeva)Gymnasts perform a variety of elements with the clubs, including throwing one or both clubs into the air, balancing a club on a small part of the body or on the other club, and moving the clubs in circles.