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With travel anxiety on the rise, here are the top concerns and how to address them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
Hodophobia is an irrational fear, or phobia, of travel. [2] [3] Hodophobia should not be confused with travel aversion. [4] [5] Acute anxiety provoked by travel can be treated with anti-anxiety medication. [6] [7] The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy. [6] [7]
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Take-off, bad weather, and turbulence appear to be the most anxiety-provoking aspects of flying. [5] The most extreme manifestations can include panic attacks or vomiting at the mere sight or mention of an aircraft or air travel. [3] Around 60% of people with fear of flying report having some other anxiety disorder. [5]
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Avoidance reinforces the notion that discomfort, distress and anxiety are bad, or dangerous. Sustaining avoidance often requires effort and energy. Avoidance limits one's focus at the expense of fully experiencing what is going on in the present. Avoidance may get in the way of other important, valued aspects of life.