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Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance , mindfulness , and shaping .
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [161] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...
Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
John Linehan (basketball) (born 1978), American basketball player and coach; Kim Linehan, USA Olympic swimmer (from the 1984 Games) Marsha M. Linehan (born 1943), American psychologist and author; Maxine Linehan, Irish singer and actress; Mechele Linehan (born 1972), figure in the death of Kent Leppink; Neil J. Linehan (1895–1967), American ...
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.