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The program's manual stated, "Tromboning exercises the focusing mechanism, improves control of the extraocular muscles, and stimulates the flow of nutrients inside the eyes". The Scanning Chart exercise involved moving a chart just out of focus, then jumping from dot to dot in time with the music on the program's exercise video.
Unlike the Brain Age series, where the face of creator Ryuta Kawashima prominently appears in the game, Ishigaki's face does not appear in Flash Focus. [7] The first part of the program is the "Eye Age Check," where players do several training exercises. The game then displays a number that tells the player how old his or her eyes are. [6]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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Focusing is now practiced all over the world by thousands of people—both in professional settings with Focusing trainers, and informally between laypersons. [6] As a stand-alone process, a Focusing session can last from approximately 10 minutes to an hour, on average—with the "focuser" being listened to, and their verbalized thoughts and ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...