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  2. A gut health scientist and chef eats fermented foods every ...

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    Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...

  3. The 6 Best Fermented Foods for Brain Health, According to ...

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    Miso is a thick paste made from fermented soybeans. It is commonly used in dishes like soups, used in condiments or can be used in dishes like our delicious 5-Ingredient Miso-Glazed Salmon recipe ...

  4. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    A vegetarian food item made with a fermented batter derived from rice and chickpea splits. [10] Dosa: India: A fermented crepe or pancake made from rice batter and black lentils. It is a staple food in many parts of India. Pictured is rava dosa, a type of dosa. Enduri Pitha: India: A traditional pitha made in the northern and central region ...

  5. 30 Easy, Healthy Snacks for Kids That They'll Absolutely Love

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  6. Kashk - Wikipedia

    en.wikipedia.org/wiki/Kashk

    A 10th-century recipe for kishk recorded in the Kitab al-Tabikh was made by par-boiling dehulled wheat, milling it, and blending it with chickpea flour. Yeast, salt and water were added to make a dough from the flour, which was left in the sun for around two weeks, and re-moistened with sour yogurt (or sour grape juice ) as needed.

  7. Yogurt - Wikipedia

    en.wikipedia.org/wiki/Yogurt

    Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]