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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... "Whole grain or durum pasta are both more common in Mediterranean dishes and top with a sprinkle of crumbled feta cheese."
Featuring whole grains, legumes, healthy fats and produce, these lunches also align with the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our Piled-High Vegetable ...
Updating one of my favorite breakfast items to be a little simpler and healthier using whole grain spelt and buttermilk was a lot of fun. The results were great and the kids didn't know there was a difference. They loved them as much as my old version of Overnight Waffles, which is pretty high praise around my home.
Plus, they are packed with ingredients like legumes, whole grains, vegetables, healthy fats and lean proteins, which are staples of the Mediterranean diet, one of the healthiest eating patterns ...
These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein. Options like ...