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A therapist explains the four attachment styles of attachment theory—secure, ambivalent, avoidant, and disorganized—and how they affect adult relationships.
Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
Thus, someone pulling an avoidant discard is fading from the relationship due to a fear of emotional intimacy and difficulty with closeness, “while the slow fade might just be someone avoiding ...
A dismissive-avoidant attachment style is demonstrated by those possessing a positive view of self and a negative view of others. [22] Adults with a dismissive style of avoidant attachment tend to agree with these statements: [23] I am comfortable without close emotional relationships. It is important to me to feel independent and self-sufficient.
Lastly, adults with a fearful-avoidant attachment style are not sure how they feel about intimate relationships. They have conflicting feelings of wanting emotional intimacy and feeling uncomfortable with it. They have trouble trusting others. They often feel that they are unworthy of affection.
Attachment insecurity is defined by inadequate and ambivalent caregiving during infancy. Such experiences are highly likely to result in the development of insecure attachment styles, which encompass the ways individuals engage with others in intimate relationships. [5]
Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
This corresponds to a balance between the attachment system which serves the function of protection and the exploration system which facilitates learning. [4] The function of other attachment styles can be explained in terms of an imbalance of intimacy and independence, a preoccupation with one of these goals.