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Positive affectivity (PA) is a human characteristic that describes how much people experience positive affects (sensations, emotions, sentiments); and as a consequence how they interact with others and with their surroundings. [1] People with high positive affectivity are typically enthusiastic, energetic, confident, active, and alert.
In the 1990s, Ekman proposed an expanded list of basic emotions, including a range of positive and negative emotions that are not all encoded in facial muscles. [38] The newly included emotions are: amusement, contempt, contentment, embarrassment, excitement, guilt, pride in achievement, relief, satisfaction, sensory pleasure, and shame. [38]
That is, they do not compel individuals to initiate some behavior or act immediately. These positive emotions, consistent with broaden and build theory, broaden attention. In this state, individuals attend to many objects or to abstract concepts. In contrast, other positive emotions, like excitement, are high in approach motivation.
The resulting summary for this theory is the mnemonic acronym PERMA: Positive Emotions, Engagement, Relationships, Meaning and purpose, and Accomplishments. [55] [58] Positive emotions include a wide range of feelings, not just happiness and joy, [59]: ch. 1 but excitement, satisfaction, pride, and awe, amongst others. These are connected to ...
As a part of validating, and ultimately regulating, your emotions, practice saying or writing positive affirmations. Here are some examples: Here are some examples: My feelings are valid.
Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, or engaging in enjoyable activities.
Assuming (as most emotion theorists do) that the cardiovascular reactivity sparked by certain negative emotions prepares the body for specific actions, the broaden-and-build theory suggests that positive emotions can speed recovery from—or undo—this cardiovascular reactivity and return the body to mid-range levels of activation suitable for ...
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. ... “Your emotional pain won’t ...