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Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
"Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor.
The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. [2] [1] It is performed standing with the feet apart and the knees bent. [3]
The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...
A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine.
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