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The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.
Our Black Beans, Rice & Fried Egg recipe is an excellent breakfast choice for weight loss because it checks all the boxes. “The combination of eggs, brown rice, beans and spinach in this recipe ...
A fried egg adds extra protein to this savory soup. View Recipe. Easy Tortellini Soup. Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman.
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...
Egg allergy is an immune hypersensitivity to proteins found in chicken eggs, and possibly goose, duck, or turkey eggs. [2] Symptoms can be either rapid or gradual in onset. The latter can take hours to days to appear.
Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...