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Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...
Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...
A trap bar. A hexagon-shaped bar in the middle of which the user stands and grasps the bar, via side handles, with a neutral grip. The use of trap bars places the center of gravity closer to the lifter. Trap bars are used primarily for performing deadlifts and shrugs.
Pocket-Greenhaven (also known as The Pocket) is a suburban community within the city of Sacramento, California, 5 miles south of downtown Sacramento.It is bordered by Interstate 5 on the east and a semi-circular "pocket" bend in the Sacramento River on the south, west, and north. [1]
A Western saloon is a kind of bar particular to the Old West. Saloons served customers such as fur trappers, cowboys, soldiers, lumberjacks, businessmen, lawmen, outlaws, miners, and gamblers. A saloon might also be known as a "watering trough, bughouse, shebang, cantina, grogshop, and gin mill".
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