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  2. List of Ecuadorian dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Ecuadorian_dishes...

    Fanesca is a soup traditionally prepared and eaten by households and communities in Ecuador during Holy Week. [1] This is a list of Ecuadorian dishes and foods. The cuisine of Ecuador is diverse, varying with altitude, agricultural conditions, and the ethnic and racial makeup of local communities. On the coast, a variety of seafood, grilled ...

  3. Ecuadorian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ecuadorian_cuisine

    The food is somewhat different in the southern mountainous areas, featuring typical Loja food such as repe, a soup prepared with green bananas; cecina, roasted pork; and miel con quesillo, or "cuajada", as dessert. In the rainforest, a dietary staple is the yuca, elsewhere called cassava. The starchy root is peeled and boiled, fried, or used in ...

  4. Churrasco {Ecuadorian Steak and Eggs with Green Chili Sauce}

    www.aol.com/food/recipes/churrasco-ecuadorian...

    Combine all the ingredients in a blender with 2 tablespoons of water. Blend until smooth, adding more water a tablespoon at a time if too thick. Transfer to a sealed container and set aside. Salsa ...

  5. Espumilla - Wikipedia

    en.wikipedia.org/wiki/Espumilla

    Espumilla is a traditional Ecuadorian meringue and popular street food. [1] [2] [3] The word "espumilla" means "foam" in Spanish. [3] [4] It possibly is dated back to 1907 with records mentioning its existence. [1] [4] It is made with egg whites, sugar, and fruit pulp, often guava, frequently whipped by hand to achieve the right texture.

  6. Category:Ecuadorian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Ecuadorian_cuisine

    Alcohol in Ecuador (1 C) E. Ecuadorian chocolate companies (2 P) S. Ecuadorian soups (4 P) ... Mote (food) Mote pillo; Muchines de yuca; P. Pampa mesa; Panela; Pernil ...

  7. Guatita - Wikipedia

    en.wikipedia.org/wiki/Guatita

    Guatita ([little] gut or [little] belly, from Spanish: Guata; "Gut/Belly"), or guatita criolla, is a popular dish in Ecuador, where it is considered a national dish, and in Chile. It is essentially a stew whose main ingredient is pieces of tripe (cow stomach), known locally as "guatitas". The tripe is cleaned several times in a lemon-juice ...

  8. 7 Ingredients That Define the African Diaspora, According to ...

    www.aol.com/7-ingredients-define-african...

    According to writer and food scholar Dr. Scott Alves Barton, “Yams are considered to be the most common African staple aboard Middle Passage ships; some estimates say 100,000 yams fed 500 ...

  9. Seco (food) - Wikipedia

    en.wikipedia.org/wiki/Seco_(food)

    The seco is a stew typical of Ecuadorian and Peruvian cuisine. It can be made with any type of meat. According to an Ecuadorian popular etymology, the name of seco comes from the Península de Santa Elena in Ecuador, where at the beginning of the 20th century a camp English did oil work in Ancón, when referring to the second course of food, in English "second", the Ecuadorians repeated ...