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Protein-rich foods that are high in saturated fat, sodium, and other artificial ingredients (think high-f The 10 Healthiest Lean Proteins You Can Eat Skip to main content
For most adults, consuming 0.8 grams of protein per kilogram of body weight each day is enough to maintain lean muscle. (If that sounds complicated, simply divide the number of pounds you weigh by ...
The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...
Discover the best high-protein foods for lunch with dietitian ... A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein. Chicken breast delivers lean protein ...
Protein Content: 22 g protein per 3-ounce (85g) serving of 85% lean meat Nutritional Information per Serving: 212 calories, 13.1 g fat, 0 g carbs Ways to Prepare: hamburgers, meatballs, taco ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30