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With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...
Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles: Tensor fasciae latae; Medial compartment of thigh. Pectineus; Adductor longus; Adductor brevis; Gracilis
The device is essentially two pieces of metal tube bent in a loop and connected with a hinge.The intended use is to put the ThighMaster between the knees and squeeze them together. [5]
One is that it refers to the location of the inferior portion of the muscle being the "inseam" or area of the inner thigh that tailors commonly measure when fitting trousers. Another is that the muscle closely resembles a tailor's ribbon. Additionally, antique sewing machines required continuous crossbody pedaling.
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The medial compartment of thigh is one of the fascial compartments of the thigh and contains the hip adductor muscles and the gracilis muscle. The obturator nerve is the primary nerve supplying this compartment. The obturator artery is the blood supply to the medial thigh. The muscles in the compartment are: gracilis; adductor longus; adductor ...
Cross section of the thigh showing the fascial compartments in different colors. Green is the medial compartment (gracilis and adductor magnus), blue is the posterior (semimembrosus to biceps c. brevis) and red is the anterior (vastus lateralis to sartorius).
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