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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward floor ...
On push days, I’ll take on lateral raises and dumbbell flat bench presses. Generally, when I’m lifting heavier weight I’m performing lower reps, but the exact number of sets I do varies ...