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Enter: the adult bedti When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no matter how much magnesium oil you spray on your feet—isn’t an on ...
In Roger Zelazny's science-fantasy series The Chronicles of Amber, protagonist Corwyn experiences drinking and revelry in an underground lair with otherworldly people who try to entice him into slumber; he knows this is a centuries-of-sleep trap and resists; the passage is similar in theme to both "Rip Van Winkle" and especially the Orkney story.
A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated that when combined, they generate improvements with a magnitude similar to that of full CBT-I, in as little as two therapeutic sessions.
Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [117] Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.
A study of 475 young adults published in 2023 in the Journal of Adolescent Health found that sleep was delayed for every hour of gaming or speaking with friends online.
The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.
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