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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. ... according to a recent study. If you experience a loss of appetite, ... Most female adults need 310 to ...

4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

5. Magnesium Glycinate Vs. Citrate: What's The Difference? - AOL

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   According to the National Institutes of Health’s Office on Dietary Supplements, women need 310 to 320 mg of magnesium per day. Pregnant women need slightly more: 350 to 360 mg daily. Men also ...

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Melatonin will more directly affect your sleep and likely have a stronger affect on sleep habits compared to magnesium, which will mainly just help relax you before bed.

7. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/lifestyle/heres-type-magnesium-sleep...

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