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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   More than 35 percent of all adults in the U.S. report sleeping on average for less than seven hours per night while adults between the ages of 18 and 64 should really be clocking at least seven to ...

4. Here's the Right Type of Magnesium to Take for Sleep - AOL

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5. 7 Tips for Having More Energy - AOL

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   The CDC recommends getting seven to nine hours of sleep each night, including one to two hours of deep sleep. If falling asleep is a struggle, supplements like magnesium might help.

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

7. The 6 Best Magnesium Supplements, According to ... - AOL

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   If you’re looking for a better night’s sleep or to improve your stress levels, this form of magnesium may have some benefits. ... How Much Magnesium Do You Actually Need Everyday? Healthy ...