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  2. Flexor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_longus_muscle

    The flexor hallucis longus is situated on the fibular side of the leg. It arises from the inferior two-thirds of the posterior surface of the body of the fibula, with the exception of 2.5 cm at its lowest part; from the lower part of the interosseous membrane; from an intermuscular septum between it and the peroneus muscles, laterally, and from the fascia covering the tibialis posterior, medially.

  3. Interphalangeal joints of the foot - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The only movements permitted in the joints of the digits are flexion and extension; these movements are more extensive between the first and second phalanges than between the second and third. The flexor hallucis longus and flexor digitorum longus flex the interphalangeal joint of the big toe and lateral four toes, respectively. The tendons of ...

  4. Flexor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_hallucis_brevis_muscle

    Flexor hallucis brevis muscle arises, by a pointed tendinous process, from the medial part of the under surface of the cuboid bone, from the contiguous portion of the third cuneiform, and from the prolongation of the tendon of the tibialis posterior muscle which is attached to that bone.

  5. Extensor hallucis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_longus...

    Inserts on the dorsal side of the base of the distal phalanx of the big toe: Artery: Anterior tibial artery: Nerve: Deep fibular nerve, L5 (L4-S1) Actions: Extends (raises) the big toe and assists in dorsiflexion of the foot at the ankle. Also is a weak evertor/invertor: Antagonist: Flexor hallucis longus, flexor hallucis brevis: Identifiers; Latin

  6. Extensor hallucis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_hallucis_brevis...

    The extensor hallucis brevis is essentially the medial part of the extensor digitorum brevis muscle. Some anatomists have debated whether these two muscles are distinct entities.

  7. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/9-beginner-exercises-home-better...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

  8. Abductor hallucis muscle - Wikipedia

    en.wikipedia.org/wiki/Abductor_hallucis_muscle

    The abductor hallucis as seen from an inferior projection of the foot. This diagram shows the bottom-most layer of muscles, just under the plantar skin of the foot. The abductor hallucis muscle is located in the medial border of the foot and contributes to form the prominence that is observed on the region.

  9. If Your Feet Hurt, Try These Podiatrist-Recommended Toe ... - AOL

    www.aol.com/lifestyle/feet-hurt-try-podiatrist...

    Toe separators, or toe spacers, help alleviate aches and pains in the feet. Podiatrists share the best ones for bunions, hammer toes, and other conditions. If Your Feet Hurt, Try These Podiatrist ...