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  2. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  4. AOL online classes FAQs

    help.aol.com/articles/aol-online-classes-faqs

    There are two ways to find more classes. You can find more classes in the AOL online classes lounge by clicking the Explore tab. A list of popular videos to watch will appear. Additionally, you can click View More on the AOL online classes page to view more classes on a specific topic.

  5. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/lifestyle/10-minute-aerobic-workout...

    Here are 5 multi-plane exercises to help combat this. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...

  6. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    “Most yoga focuses on lower extremity exercises—that can lead to lower extremity endurance,” says Ryan Glatt, C.P.T., director of the FitBrain Program at Pacific Neuroscience Institute in ...

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...