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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide.
A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .
Fix these common indoor cycling setup mistakes and you could be cranking out more power than you even knew you had.
Our experts share the best spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Giro, Peloton and more. The 6 best indoor cycling shoes of 2024
Discover the best cyclist-approved bike trainers to upgrade your indoor riding experience from top-rated brands like Wahoo Fitness, Zwift, and Tacx.