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Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.
Jim Arrington, 90, opens up about being the world's oldest bodybuilder and how his relationship with his body has evolved with age. (Photo: Ryan Schude/Guinness World Records)
About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body strength using machines. I observed others in the gym and tried what they ...
Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
Hafþór was born on 26 November 1988 in Reykjavík, Iceland. [12] When he was eleven years old, his family moved to Kópavogur.He received his primary education at Grundaskóli and then Hjallaskóli hill school, but due to high levels of energy as a child, he had difficulty sitting in a classroom or concentrating on his studies. [13]
A year later, I moved back to the states and hired a personal trainer. My goal was to achieve optimal wellness. I didn’t care about losing weight or the number on the scale at all.
His first contest was the 1975 IFBB Mr. USA. It was held at the old Madison Square Garden in New York City. It was the first time that the 23-year-old had ever seen bodybuilders from the West Coast. They included Arnold Schwarzenegger, Franco Columbu, Robby Robinson and many others. To his surprise, he not only won his lightweight division, but ...