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Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
The practice of qigong spread from an institutional setting to a popular movement led by charismatic promoters. Guo Lin (郭林), a Beijing artist who claimed to have cured herself of uterine cancer in the 1960s, was one of the first qigong masters to teach qigong openly to the general public outside an institutional setting. [26]
One version [19] has 18 forms for the 18 Luohans, while there are other versions with 9 long forms which altogether represent 18 Luohan characters. As an estimation of the diversity, just notice that Shaolin monk Shi Degen (1914-1970) taught 3 seemingly different versions to 3 of his disciples, Liu Zhenhai, [ 10 ] : p296-345 [ 22 ] Shi Yongwen ...
In Chen-style tai chi, silk reeling is the method used to coordinate the parts of the body to achieve whole-body movement: when one part moves, all parts move, or, when the dantian moves, the whole body moves. As the spiraling becomes internalized, an observer may only see the rolling of a limb, a hand turning over, or little movement at all.
The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.
The 108-Form Wu Family tai chi is a long and complex form, consisting of 108 movements that are performed in a slow, continuous, and flowing manner. It emphasizes the use of softness and yielding to overcome hardness and force, using circular movements and spiralling energy to deflect attacks and neutralize an opponent's force.
The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power ().