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2. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

3. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

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   Read on to discover the 10 best weight ab exercises for belly fat, according to Haines-Landram. And when you're done, don't miss these 10 Beginner Exercises to Melt Love Handles . 1.

4. 10 Easiest Workouts To Lose Belly Fat

   www.aol.com/lifestyle/10-easiest-workouts-lose...

   I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape.From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... The #1 Fat-Blasting Workout for Women. 2. Dance ... Resistance bands are the ...